Valentine's Day can be a difficult time for single men. We're surrounded by couples, plastered with images of romance, and constantly asked if we have someone special. But it doesn't have to be a dreary day! There are plenty of ways for single men to survive Valentine's Day with fun and enjoyment.

Intimate touch is the type of physical contact that brings you closer to someone and creates closeness. It is the kind of contact that feels natural, safe, and comfortable with your loved one. Intimate touch can be a simple gesture to show you care or it can involve more sensual touching.

Physical intimacy and sexual intimacy are two distinct forms of intimacy, yet they are often confused and conflated. The difference between touch and sex is a critical distinction to understand, as it can have a major impact on our relationships and our overall well-being. This article explores the difference between physical intimacy and sexual intimacy, and how to cultivate meaningful, healthy intimacy in our lives.

Tantra is an ancient practice that focuses on personal transformation, with the ultimate goal being to achieve inner peace and spiritual enlightenment. Through the use of meditation, breathing techniques, yoga, and other spiritual practices, Tantra helps to open up the mind and body to new levels of awareness and understanding. Tantra is often referred to as a practice that combines sex, spirituality, and yoga. However, it’s important to note that Tantra is so much more than that.

For centuries, BDSM and Tantra have been two distinct practices that have explored the depths of physical pleasure and spiritual connection. BDSM is a consensual practice that involves bondage and discipline, dominance and submission, and sadism and masochism, while Tantra is an ancient spiritual tradition that promotes the spiritual connection between two people. However, in recent years, the two have been brought together to create a powerful and unique practice that combines the physical and spiritual elements of both.

New Year’s resolutions are a great way to start the year with a clean slate, and give us the chance to become a better version of ourselves. Instead of focusing on how much weight you gained over Christmas, New Year’s resolutions give you a goal that can help you grow as a person. But while the intentions are good, it doesn’t always work out for everyone.

One of the most important discoveries in science during the last decade is that of the hormone oxytocin. Discovered nearly 200 years ago, it wasn’t until recently that we understood its central role in our physiology and behavior.

That’s because oxytocin is a hormone that plays a significant role in social behavior. It’s also referred to as the love hormone, cuddle hormone or trust hormone — but it has much more to offer than being simply a feel-good chemical.

Do you feel comfortable with people, or do you find it hard to trust others and risk being vulnerable? Do you tend to avoid relationships, or fear they will end someday? Do you tend to pick partners who are unfaithful, unreliable, or unkind - because that’s what makes you feel secure? An attachment style is how we respond when another person behaves in a way that suggests they might not be around forever; whether they are going away on holiday tomorrow or might one day leave us for good.

Male-female relationships are almost always portrayed as being the physical ideal in Western culture. When we see two people in a romantic relationship that are of the opposite sex, it’s easy to assume that they are in love with each other. After all, it’s what we’ve been conditioned to expect from the moment that we are able to comprehend the concept of love. This isn’t to say that there aren’t gay people who are in committed, long-term relationships. There certainly are, but they often don’t get the same cultural recognition.

Meditation is a practice that has been around for centuries, but only recently has science started to uncover its many benefits. With research into the brain physiology of meditators, and the effects of meditation on the body, scientists are beginning to understand how meditation works and why it is so beneficial for physical and mental health.

Touch is the most primal sense, and for that reason, it’s also one of the least understood and most neglected. The art of touching — with intention and skill — can have a profound effect on how others see you as well as how you see yourself. Whether you know it or not, touching has a huge impact on who you are and how other people respond to you.

Tantra is an ancient practice, originating from India, that has been around for centuries. It is a spiritual practice that is focused on the connection of the mind, body, and spirit. Tantra is a path to greater understanding and union, both with yourself and with the divine. It is a practice of self-discovery and connection, and a means to bring more love and pleasure into your life.

In the first few years of a relationship, it’s easy to fall into a routine when it comes to dating. You know your partner so well that you have an idea of what they’ll say or do in just about any given situation. It’s not that you don’t care about them anymore; it's just that you’re likely spending so much time together that the sparks have fizzled out from lack of use. Fortunately, there are all sorts of creative ways to rekindle the spark and put the passion back into your connection. Here are 5 intimacy-building date ideas that will put the passion back into your relationship

In a committed relationship, intimate partners experience dynamic changes over time. It’s natural to feel less connected as life gets in the way, or perhaps you’re both so busy that you can’t find time for each other. Intimacy in a relationship requires work and conscious effort to keep your connection strong. If you feel like your partner seems more like a roommate than your lover, here are 10 ways to help develop intimacy with your partner again.